NVC Essentials

– Courses –

Would you like to live more peacefully with yourself and with people around you?


If you answered yes, then we would like to invite you to The Nonviolent Communication Essentials.

“Between stimulus and response, there is a space.

In that space is our power to choose our response.

In our response lies our growth and freedom.”


–Viktor E. Frankl in Man’s Search for Meaning
​survivor of WWII concentration camps
psychiatrist 1905-1997

This course helps you navigate that “space … between stimulus and response.”

For most of us, it is a space where we can easily be triggered into the reactive “fight, flight, freeze” area of our brain. When we think and act from that fear-based place, our effectiveness and impact are diminished.


NVC is a potent process that stimulates new insights and gives us new tools to bridge the space between unconscious reaction and conscious response. It invites us to “stop playing the blame game,” by enhancing our self-awareness and self-responsibility. At the same time, it enhances our ability to communicate and collaborate with others in challenging conversations, when emotions are rising, even when we seem to be heading into conflict.

Nonviolent Communication Essential Course helps you resolve your deepest conflicts within yourself and with others through the power of empathy. There are times when we find ourselves resorting to criticism, insult, and blame when trying to resolve conflicts, which only leaves everyone hurting, angry, or depressed.


By joining The Nonviolent Communication Essential Course, you can finally transform yourself and difficult situations positively by learning how to be more compassionate towards yourself and others!

This series focuses on core concepts of NVC

NVC Essentials: Part 1

  • Session 1: What is NVC?  The purpose of NVC
  • Session 2: Own Your Own Feelings: Self-Connection
  • Session 3: Own Your Own Needs: Authentic Expression
  • Session 4: Invite Others to Own Their Own Reactions, Feelings & Needs: Empathic Listening

Prerequisites:  No
Fee: $598

NVC Essentials: Part 2

  • Session 1: Self-Acceptance
  • Session 2: Applying NVC to Closer Relationship
  • Session 3: Deep Listening
  • Session 4: The Power of Gratitude
  • Session 5: Harvesting

Prerequisites:  NVC Essentials Part 1
Fee: $798

Workshop Format

This workshop is an interactive, activity-based experience where participants are invited to learn through self-reflection, interactions in pairs or small groups, and engagement with the whole group. Workshops combine innovative, interactive strategies with essential principles of leadership and communication to create a robust learning experience. Delivery of this interactive workshop may either be as a LIVE on site event or ZOOM online —​ or a combination of both, depending on your needs.

To learn more about how we could work together, please fill out our contact form.